The Benefits Of The Black Sapote Fruit That Has A Taste Like Chocolate Pudding

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 Have you ever tried this fruit or not this fruit tastes like chocolate pudding, the name of this fruit is Black Sapote.

Black sapote is a type of tropical fruit that grows in Mexico and Central America. This fruit usually has a smooth, green or light brown skin and soft, sweet flesh.

Black Sapote fruit also belongs to the persimmon family of fruits and is often considered a black persimmon because of its similarity in shape and size.

Black sapote is also many types of loh following the types of this fruit

1. Black Sapote (Diospyros nigra) - this type of fruit has brownish green skin that is wrinkled and blackish brown flesh when ripe.

2. White Sapote (Casimiroa edulis) - although the name contains the word "sapote", White Sapote is not actually a type of Black Sapote. White Sapote has smooth skin and white flesh with a sweet and creamy flavor.

3. Green Sapote (Pouteria viridis) - this type of fruit has green skin and light green flesh with a sweet and creamy flavor.

Despite having the same name, the 3 types of black sapote fruit have differences in appearance, taste, and nutritional characteristics.

You want to know the benefits of this black sapote fruit.

Here are the benefits of this fruit:

Rich in vitamin C:

Black Sapote is high in vitamin C, so it can help boost the immune system and help prevent various diseases.

Rich in fiber:

Black Sapote is also rich in fiber, so it can help regulate the digestive system and prevent constipation.

Maintains healthy skin:

The vitamin C, antioxidants and collagen in Black Sapote can help maintain healthy skin and prevent damage from UV exposure.

Maintains eye health:

The vitamin A and lutein content in Black Sapote can help maintain eye health and prevent various eye problems such as macular degeneration.

Improves heart health: 

The potassium content in Black Sapote can help maintain heart health and reduce the risk of cardiovascular disease.

Despite its many benefits, black sapote also contains very high natural sugar so consuming it must be balanced and appropriate.

Well this black sapote fruit besides being able to eat directly this fruit can also be processed into various healthy food preparations.

The following are processed foods from this black sapote fruit:

1. Smoothies: Black Sapote fruit can be mixed with milk, yogurt, and other fruits to make delicious and healthy smoothies.

2. Ice cream: Black Sapote can be processed into delicious and healthy ice cream, either by using an ice cream machine or without using a machine.

3. Jam: Black Sapote can be made into delicious jam to eat with bread or used as an ingredient in making cakes. 

Wuuuh steady not processed from this one fruit

Those are some of the benefits and processed foods from Black Sapote fruit, friends, see you again in the following article. Greetings!!!