Recipe and how to make tuna mayo egg cheese sandwich which is very tasty

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Hey, this time I will give you a recipe and also explain how to make a tasty and nutritious tuna mayo egg cheese sandwich.

This tuna mayo egg cheese sandwich is great for your lunch, your children at school, or your husband at work. Tuna mayo egg cheese sandwich is easy to make.

Eating this one has the benefit that apart from filling the stomach, the tuna mayo egg cheese sandwich contains several nutrients which are very good for humans if eaten in a balanced and in the right portion.

Here are the nutritional benefits of eating this one.

Protein: Tuna, eggs and cheese are excellent sources of protein. Protein is needed to build and repair tissues in our bodies, such as muscles and bones.

Omega-3: Tuna is high in omega-3 fatty acids, which can help reduce the risk of heart disease and may also improve brain health.

Calcium: Cheese contains calcium, which is essential for the health of our bones and teeth.

Carbohydrates: The bread used in this sandwich provides carbohydrates, which can provide the energy needed by our body.

Vitamins and minerals: Eggs contain vitamins and minerals such as vitamin D, vitamin B12, zinc, and selenium, which the body needs for optimal function.

These nutrients are very important for our body.

Now I will give the recipe and explain how to make it.

The first thing we have to prepare is the ingredients.

Ingredients:

1 can of tuna, drained

2-3 tablespoons of mayonnaise

2 boiled eggs, sliced

1/4 cup grated cheese (cheddar, mozzarella or another cheese of your choice)

4 slices of bread

Butter or margarine (optional)

Lettuce (optional)

The second is how to make Him.

How to make:

First, prepare a bowl to mix the tuna with mayonnaise until well blended.

Then Toast the slices of bread (optional) and spread butter or margarine on one side of each slice.

Place lettuce on top of bread slice (optional).

Then add a generous amount of the tuna mixture on top of the lettuce.

Then Place the boiled egg slices over the tuna mixture.

After that, sprinkle grated cheese over the eggs.

Cover with the other piece of bread, buttered side facing out.

Cut the sandwich in half and serve.

It's easy enough how to make it. Good luck hope it works.

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