The Benefits Of Matcha Tea And How To Make It

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Matcha tea is a traditional Japanese tea made from young tea leaves which are dried and then ground into a fine powder.

Matcha and green tea both come from the Camellia sinensis plant. Green tea tends to come packaged like tea in general. While matcha is the smooth texture of mashed green tea leaves.

There are many benefits contained by this Matcha tea. Here are some of the benefits of Matcha tea:

Maintain heart health:

Matcha tea is rich in antioxidants and catechins which can help reduce the risk of heart disease.

Antioxidants and catechins can help lower blood pressure and increase HDL cholesterol (good cholesterol).

Increases concentration and focus:

The L-theanine in matcha tea can help improve concentration and focus. L-theanine can help increase the production of dopamine and serotonin, which can help elevate mood and improve cognitive performance.

Boosts the immune system:

Matcha tea is also rich in antioxidants which can help protect the body from damage to cells and free radicals.

Antioxidants can help boost the immune system in the body and protect the body from disease and infection.

Increase metabolism and help lose weight:

Matcha tea can also help increase the body's metabolism and help burn fat.

Studies show that regular and balanced consumption of matcha tea can also help increase calorie burning and help you lose weight.

Now, I will share how to serve this Matcha tea. Here's how to serve it:

First prepare the ingredients first.

Ingredients:

1 teaspoon matcha tea powder

2 ounces hot water (about 75°C)

1 teaspoon honey or sugar (optional)

Once ready, let's go to how to make it.

First, put the matcha tea powder into a heat-resistant bowl.

Then add hot water and stir until the matcha tea powder dissolves and forms froth.

After that, add honey or sugar if you want to add a sweet taste.

Drink the Matcha tea while it's still warm.

So, those are the benefits and how to make it.

Thank you for visiting and reading articles about the benefits of Matcha tea!!!