Recipes and how to make mashed potatoes as accompaniments to meals such as steak, grilled chicken or another dish

Mashed potato (freepik) Image source: https://www.indozone.id/food/

You are bored with the same menu of potatoes, try mashed potatoes.

These mashed potatoes are suitable for serving with other foods such as steak, grilled chicken, or other dishes.

Mashed potatoes also have some good benefits. Here are some of the benefits of mashed popatoes.

First source of carbohydrates:

Mashed potatoes are an excellent source of carbohydrates, which provide the energy needed by the body to carry out daily activities.

Second Source of fiber:

Potatoes contain fiber, which helps improve digestion and keeps the gut healthy.

Third Source of vitamins and minerals:

Potatoes also contain important vitamins and minerals such as vitamin C, vitamin B6, potassium, and magnesium.

Fourth Help lower blood pressure:

Potatoes contain potassium which can help lower blood pressure.

The latter Maintain heart health: Potatoes also contain flavonoids and antioxidants that can help maintain heart health.

So, those are some of the benefits of mashed popatoes, but it must be remembered that mashed potatoes that are prepared with the addition of butter, milk or cream can have quite high calorie and fat content. Therefore, the portion of consumption must be adjusted, so don't overdo it.

Okay, let's just go to the recipe and how to make it.

The first thing we have to prepare is the ingredients.

For the ingredients as follows:

• 1 kg of potatoes or according to what you need for the potatoes.
• 1/2 cup liquid milk
• 1/4 cup butter
• 1/2 tsp salt
• 1/4 tsp pepper

After the ingredients are ready, then we have to know how to make it.

Here's how to make it:

Wash the potatoes thoroughly and peel the skin. Cut the potatoes into pieces for easy cooking later.

Then Boil the potatoes in water that has been given a little salt for about 15-20 minutes or until the potatoes are tender and can be pierced easily.

After that, drain the potatoes and put them in a large bowl. Add butter and liquid milk into the bowl.

Now then use a potato masher or fork to mash the potatoes and mix the butter and liquid milk until soft and not lumpy.

Add salt and pepper to taste and mix thoroughly.

After that, don't forget to taste the taste and add salt or pepper if needed.

If it fits the taste Serve warm mashed potatoes along with your favorite main dish.

Well, it's easy for how to make it. Good luck and hope you guys succeed.

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