Recipe and how to make a very delicious Dominican Oxtail Stew

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Dominican Oxtail Stew is a typical dish from the Dominican Republic, a Caribbean country.

This dish is also popular in surrounding countries, such as Puerto Rico and Cuba, as well as in other Caribbean communities around the world.

Dominican Oxtail Stew is very rich in nutrients and also has several health benefits. Here are some of the benefits of this Dominican Oxtail Stew.

Benefits of the first Rich in protein:

Beef stalks are high in protein, which is essential for the growth and repair of our body's tissues.

Benefits of the second Source of iron:

Beef stalks are also rich in iron, which helps form red blood cells and prevents anemia.

The third benefit Source of vitamin B12: this food Dominican Oxtail Stew is also rich in vitamin B12, which is important for healthy nerve function and the formation of red blood cells.

The fourth benefit is rich in collagen:

The bones and connective tissue in beef stalks contain collagen, which is important for healthy skin, hair and nails.

The fifth benefit contains other nutrients:

This Dominican Oxtail Stew dish also contains other nutrients such as vitamin C, vitamin A, and potassium.

So, those are some of the benefits of Dominican Oxtail Stew. But you have to remember that this Dominican Oxtail Stew dish also contains quite high fat and calories, so don't overdo it.

Now I will share the recipe and how to make it. Listen until it's finished.

The first we prepare the ingredients, for the ingredients as follows:

2 pounds of beef stalks

1/4 cup vegetable oil

1 cup chopped onion

1/2 cup chopped red peppers

1/2 cup chopped green peppers

3 minced garlic cloves

1 teaspoon of salt

1/2 teaspoon black pepper

1 tablespoon of tomato paste

1/4 cup white vinegar

4 cups beef broth or water

2 tablespoons of corn flour

After the ingredients are ready, now we go to how to make it, how to make it as follows:

The first thing we have to do is cut the beef stalk into about 2 inch pieces, after it is cut, coat it with salt and black pepper, cut the beef stalk.

Then heat the oil in a large saucepan over medium heat. Then sauté the onions, red peppers, green peppers and garlic until fragrant.

Add the beef stalks to the pot and stir well. Add tomato paste and white vinegar. Cook for approximately 5 minutes.

After that, add beef stock or water to the pot. Cover and simmer for 2 hours or until the beef shank is tender.

And mix the cornstarch with a little water in a small bowl. Add the cornmeal mixture to the saucepan and stir well. Cook for about 5 minutes or until the gravy becomes thicker.

Once cooked, serve hot beef stalks with rice and red beans.

It's easy enough to make it, good luck and hope you succeed.

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