7 Recommended Drinks Before Bed For Detox Belly Fat Overnight

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Well this time I would recommend 7 bedtime drinks to detox belly fat overnight.

First we have to know what detox is. A brief explanation of what detox is:

Detox is a process that is carried out naturally by every human body to remove substances that are not useful and harmful (toxins) outside the body.

Well that's a brief explanation of what detox is.

Now I will give recommendations for drinks before bed to detox fat in the body.

Here are some recommendations:

1. Green tea.

Green tea contains an antioxidant called epigallocatechin gallate (EGCG) which can help increase metabolism and burn fat. Green tea also helps reduce inflammation in the body which can lead to the accumulation of fat in the abdomen.

2. Ginger and lemon water

Ginger is an excellent spice for increasing the body's metabolism and burning belly fat. This herb also helps improve blood circulation and reduce inflammation. Mix some sliced ​​ginger and lemon juice in a glass of warm water and drink before going to bed.

3. Honey and lemon water

Honey is a good source of energy and can help increase the body's metabolism. Lemon, on the other hand, helps cleanse the digestive system and reduces blood sugar levels. Mix honey and lemon water in a glass of warm water and drink it before going to bed to help burn belly fat.

4. Almond milk and cinnamon

Almond milk is rich in nutrients such as protein and calcium, and contains healthy fats that help maintain heart health. Cinnamon, on the other hand, helps increase insulin sensitivity and helps lower blood sugar levels. Mix almond milk with a little cinnamon and drink it before going to bed to help detoxify the fat in the body.

5. Mangosteen skin tea

Mangosteen peel contains xanthones, which are compounds that help burn fat in the body and improve heart health. Drink mangosteen skin tea before going to bed to help detoxify the fat in the body.

6. Vegetable juice

Vegetable juices are rich in nutrients such as vitamins and minerals, and low in calories. Drink vegetable juices like spinach juice or cucumber juice before going to bed to help detoxify the fat in the body.

7. Aloe juice

Aloe vera juice before bed can help you get rid of extra fat naturally. Aloe vera will balance the intestinal flora, overcome digestive problems such as irritable bowel, and as a natural laxative.

How to make it quite simple. Peel the aloe vera and take the gel. Wash so that the yellow slime is wasted, then blend with two glasses of water. You can add honey or other natural sweeteners and drink before going to bed.

For maximum results, don't forget to drink enough water and maintain your diet. Hope it is useful

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