3 Recipe Recommendations for a Natural Diet

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Hi guys, I will give 3 recommendations for natural diet recipes without drugs.

3 recommendations for natural diet recipes, as follows:

1. Baked broccoli 

Broccoli is an excellent choice for weight loss because it is low in calories, high in fiber and low in fat.

Ingredients:

• 1/2 kilogram of broccoli
• 2 tablespoons of olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 2 cloves of garlic, finely chopped

How to make:

1. Preheat the oven at 200 degrees Celsius.
2. Cut the broccoli into equal sizes.
3. Combine olive oil, salt, black pepper, paprika and garlic in a small bowl.
4. Add the oil mixture to the broccoli and mix well.
5. Bake broccoli for about 20-25 minutes or until tender and browned.

2.Vegetable salad

Vegetable salad contains a lot of fiber which helps improve the digestive system and lowers cholesterol levels in the blood. Fiber can help maintain gut health and help prevent bowel diseases such as colon cancer and diverticulitis.

Ingredients:

• 1/2 purple cabbage, thinly sliced
• 1/2 green cabbage, thinly sliced
• 2 carrots, peeled and thinly sliced
• 1/2 red bell pepper, thinly sliced
• 1/2 green bell pepper, thinly sliced
• 1/2 onion, thinly sliced
• 2 tablespoons of olive oil
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 1 teaspoon of mustard
• Salt and pepper to taste

How to make:

1. Combine the purple cabbage, green cabbage, carrots, bell peppers and onions in a large bowl.
2. Combine olive oil, apple cider vinegar, honey, mustard, salt and pepper in a small bowl. Stir well.
3. Pour the dressing into the bowl with the vegetables. Stir well and serve.

3.Quinoa salad

One of the biggest ingredients in quinoa is fiber. The amount of fiber is even higher than similar grains. When you are losing weight, the fiber in quinoa can help you reach your ideal weight because it keeps you full longer.

Ingredients:

• 1 cup quinoa
• 2 cups of water
• 1/2 cucumber, peeled and thinly sliced
• 1/2 tomato, thinly sliced
• 1/2 red onion, thinly sliced
• 1/4 cup chopped parsley
• 1/4 cup chopped mint leaves
• 2 tablespoons of olive oil
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of fresh lemon juice
• Salt and pepper to taste

How to make:

1. Combine quinoa and water in a small saucepan. Simmer over moderate heat for 15 minutes or until the water is absorbed and the quinoa is cooked through.
2. Refrigerate the quinoa.
3. Combine chilled quinoa, cucumber, tomato, shallots, parsley and mint in a large bowl.
4. Combine olive oil, apple cider vinegar, lemon juice, salt and pepper in a small bowl. Stir well.
5. Pour the sauce into the bowl with the quinoa and vegetables.

So, guys, those are my 3 recommendations for natural diet food recipes. Thank you for visiting and reading my article !!!.